For starters, Stillbirthday will be doing a Fit To Heal column written by yours truly. It will address more than just weight loss. It's going to encompass physical and mental healing from loss. I've found that caring for myself physically has had a profound effect on my mental health. I want to pass this on and share it with others!
My awesome friend Monica, began a Fitness Friday challenge on her blog. I am going to go ahead and do this too! I encourage you to take part in it!
Here’s what I want to know:
- What did you eat this week? Were you good and ate healthy? Did you stumble because of something happening in your life?
- How active were you? Did you get in 30 minutes of exercise 5 days the past week? Did you manage to get in some moderate exercise in the form of housework? Whatever it is, if you got up and were moving I want to hear about it and cheer you on.
- What do you want to improve for the week ahead? Have you made any fitness goals for yourself?
Yes, just answer these questions! You can comment on her blog or go to yours and link up. I think it would be fantastic to see a big blog roundup of those participating!
Lastly, it does look like I will be using this as more of a fitness oriented blog. I hope I can inspire you to want to get into fitness and fall in love with it!
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