Fitness Friday Week 1

Here we go!! This will tie in to the Fitness Friday activities going on at Monica's Mom Musings.

Here’s what I want to know:

• What did you eat this week?  Were you good and ate healthy?  Did you stumble because of something happening in your life?
• How active were you?  Did you get in 30 minutes of exercise 5 days the past week?  Did you manage to get in some moderate exercise in the form of housework?  Whatever it is, if you got up and were moving I want to hear about it and cheer you on.
• What do you want to improve for the week ahead?  Have you made any fitness goals for yourself?

To answer these questions-

I have eaten fairly well this week. Not a whole lot of junk, not a lot of alcohol, 3 pops over the weekend.

I have exercised my usual hour and a half this week, minus tuesday because the gym was closed and I don't do weekends. I confess that I have been slacking on my cardio and choosing to just lift weights.

My goal is to actually begin hitting the gym 7 days a week and getting in my cardio. I have two trouble spots that need to go asap!