Ok, so, how have I done this week??
I have done a fantastic job, if I might say so myself.
Saturday was my one and only cheat day. Starting Sunday it was clean eating all the way. First few days, it was hard. We had chocolate in the house and I was stressed. My poor stomach was crazy. Now, it's Friday and I'm calm. I didn't go insane like I thought I would. I'm good.
Weight wise, I dropped 5.5lbs just clean eating and exercising. My BF% is at 25.0!
I have been getting in half an hour of cardio every day, minus yesterday's 20 (in the morning), and my one hour of weights. Sunday and Tuesday I did upper body work. Monday and Thursday were lower body days. Wednesday, I focused on only core work and probably will today as well. Last night I also got in a 40 minute Insanity workout. I always make sure I burn over 500 a day, it's kind of my magic number! So far, I'm up to 3,159 calories burned since Sunday!
Honestly, considering how well I have done this week, my goal is just to continue what I am doing! I'm having a blast!
If you haven't, check out the Momofmanyfeet Facebook page for lots of fitness motivation! I love living this life!! And, if you have questions, feel free to ask here or there!
Last, but not least, Go check out Monica's progress!!
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1 comment:
You're a beast, lol. Seriously I don't know how you do it. So your diet, or healthy eating plan, is it something you feel comfortable feeding your whole family? When I was a kid my mom would diet and she would often make herself something different for dinner. I don't want to do that and really my kids should be eating healthy too anyways.
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